MEDITATION
Our meditation technique is from a Himalayan Yog-Vedic tradition. A kriya-based and mantra-based system. This is a comprehensive, simple and effective technique which can consist of breathwork, Kriya and Mantra.
When practiced 20-30 mins twice daily, it can benefit all aspects of oneself.
It is important to have a personal seated meditation practice. Invite yourself to unite with consciousness and shift awareness to the flow of the Divine. Meditation supports and enhances all other yogic practices. Meditation encourages centred focus, keeping energy calm and prevents external forces from disturbing you.
A Meladharma meditation course gives you a full and extensive mediation practice. We will ensure you have a stable and comfortable practice to take home. Our courses are available online and in person and include an initiation into the traditional Himalayan system. This could include your own personal mantra.
Meditation is one of the most important, if not The most important practice to bring into your daily life. With a constant and regular practice, you will start to have transformational and transcendental experiences. Meditation is the foundational yoga practice. Without it , other yogic practices do not have the opportunity to reach their optimal desired effect.
Mantra
MAN means heart TRA means expansion and liberation mantra means working with the expensive energy of the electromagnetic field of the heart.
A deep hypnotic energetic experience all mantras are of the same tone when used for meditation purposes. Some mantras have specific energetic signatures as mantras become stronger negative thoughts disappear and one develops the capacity for expanded attention. Bija mantras are seeds sounds from tantric scriptures . Bija mantras are used to invoke certain energetic responses in our energetic body, to refine our consciousness. Mantra also can be used to awaken and heal the chakras.
We are sure we can create a Meladharma mediation course that is perfect for you. Not only will you come home with a practice that works for you, but you can come back and join in any day 1 practice at anytime and as many times as you want to ensure you are completely comfortable with the practice.
Not only that as a special bonus you can join us online for a monthly group meditation practice absolutely free for life. Can’t get better than that, we will support you through your whole journey. Besides this you will receive special offers and discounts for our workshops and retreats.
Exchange: Ranges from $405.00 - $1008
This is a sliding scale based on fair exchange depending on your income and circumstances. Its important to feel you are making an investment in your life and thereby avoiding being co-dependant.
Courses are either a group of up to 4 or private .
Check out the courses on offer and contact us to arrange your booking.