MEDITATION
Our meditation technique is a comprehensive, simple and effective technique which can consist of breath-work inter perception and external contemplation.
Meditation is one of the most important, if not the most important practice to bring into your daily life. With a constant and regular practice, you will start to have transform your life. Meditation is the foundational practice allowing to take control of your mind and thus your anxiety.
Meditation alters our brain waves and helps bring greater coherence to brain function. Studies performed on meditating subjects show that a regular practice of meditation has a significant effect on reducing blood pressure, anxiety and depression, and builds focus and concentration for better learning and expression.
Meditating daily reminds our cardiovascular and nervous systems that they are safe to relax and unwind for a period in time. This trains our bodies to learn where the “off switch” for our agitated mind is located, and as a result, we are better able to manage our stress. In sum, there is no longer any doubt that the state of the mind and spirit affects the functioning of the body (and vice versa).
We will ensure you have a stable and comfortable practice to take home. Our courses are available online and in person and include support throughout and after the process.
Not only will you come home with a practice that works for you, but you can come back and repeat day 1 practice at anytime and as many times as you want to ensure you are completely comfortable with the practice.
We will support you through your whole process of understanding. Besides this you will receive special offers and discounts for our workshops and retreats.
There is a sliding scale fee based on fair exchange depending on your income and circumstances. It's important to feel you are making an investment in your life and thereby avoiding being co-dependant.
Courses are either a group of up to 4 or private.
We are sure we can create a mediation course that is perfect for you.
